Yoga Nidra is a form of yoga that involves deep relaxation; a yogic sleep through which the subconscious mind is accessed while being in the complete state of rest. It is a powerful meditation technique used to stimulate the connection between mind, body, and soul.
Parul Mehta is a Wellness & Holistic Coach, who teaches Atma Kriya and Traditional Yoga, Simply Meditation, OM Chanting and Reiki. She will introduce you to this effective guided meditation technique
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